Natural Remedies For Panic Attacks
a panic attack was a wave of anxiety and fear. Heart pounding and you can’t breathe. In many cases, panic attacks strike suddenly, without any warning. Often, there is no apparent reason why the attack occurred. In fact, the wave of panic that can cripple this can only happen when you’re relaxing or restful night.
Panic attacks may occur only once in a lifetime, but a lot of people who have to live their lives with the fear that panic attacks will suddenly come up again. Repeated attacks are generally triggered by a specific situation, such as crossing the street or public speaking — especially if that situation ever causes the attack beforehand, or if the person has a phobia over the situation triggers attacks his panic. Usually, the situation triggers panic is one of the conditions in which you felt was in danger and could not escape.
What are the signs and symptoms of panic attacks?
A person experiencing a panic attack may believe that they are having a heart attack or become insane, even dying. Fear and terror experienced by the person, if seen from the glasses other people who see it, is not comparable to the situation that actually occurred, and may be totally unrelated to what is happening around it.
Panic attacks are generally short, lasting less than 10 minutes, although some symptoms can last a long time. People who have experienced one-time panic attacks have a greater risk of experiencing the next attack than those who have never experienced similar attacks before.
Most of the symptoms of a panic attack is a characteristic physical, and often these symptoms seem so severe that other people around him thought he was having a heart attack. In fact, many people who repeatedly visited the doctor or the emergency room in an attempt to get treatment for what they think as critical conditions that threaten lives, when in fact the panic attack. Although it is important to stick to eliminate possible causes of medical symptoms such as heart palpitations or difficulty breathing, frequent panic attacks are ignored as a potential cause.
What to do when helping people experiencing panic attacks?
If you are with someone who was having a panic attack, he may become very anxious and restless, and can’t think straight. Can indeed feel scary for You to watch episodes of panic attacks, but you can help him by doing the following:
Stay calm and use that person during his or her panic attacks occur. Against attacks can make it got worse.
If it is in the crowd, take it to a quiet place.
Do not assume what he needed, for example, “need water? Drugs? Want to sit? “. Ask directly, “Let me know what you need.”
If he has a remedy to deal with her panic attacks, immediately offer.
Talk to her in the sentences are short and simple.
Avoid any interference factors of memorable surprise or concern.
point the person to stay focused on asked him to do simple repetitive activities, such as lifting both hands above the head.
in the wizard to set up his breathing again, with him breathing softly in a matter of 10 slow-slow.HS