What Do Compression Socks Do Running

What Do Compression Socks Do Running

If you suffer from venous vascular related conditions, was recovering after surgery, or just travel with long haul flights, compression stockings can help you resolve various complaints. Learn why the use of compression socks running is important, how to choose the most appropriate, and the proper use of the way here.
What Do Compression Socks Do Running

Actually what is stocking compression?

Compression Stocking is a type of elastic sock designed specifically for pressing your feet. The goal is to create a smooth blood circulation. Compression stockings are tighter on the legs, then gradually loosening up the calves.

The pressure on the feet and ankles helps the blood vessels to pump blood so that more blood can return to the heart and only a little blood stasis on the legs and calves.

Therefore, compression stockings will not only reduce swelling and pain in your legs but also can help prevent serious conditions such as blood clot formation.

When do you need to wear compression stockings?

Compression socks are usually recommended by a doctor when blood circulation in the leg is impaired. Generally caused by the problems associated with blood vessels. If your feet feel heavy at night or you experience swelling or pain, it is important to see a doctor to find the main cause of the problem.

Next, the doctor will determine whether you need to use compression stockings or not.

The use of compression stockings is usually required under the following conditions:

  • Chronic venous insufficiency. This condition occurs when the valve in your blood vessels is damaged so that it can not pump blood to the heart properly.
  • Deep vein thrombosis (DVT) thrombosis.
  • Varicose veins, the venous blood vessels dilate due to valvular interference or weakness condition of blood vessel walls. Due to the enlarged diameter, normal pressure is not enough to pump blood to return to the heart.
  • Spider veins. Although not as heavy as varicose veins, unfortunately, this condition can develop into varicose veins. Compression therapy can stop this process or at least slow it down.
  • Pregnancy. The leg veins are always affected during pregnancy. Often pregnant women experience leg swelling because of the enlarging uterus presses on the blood vessels and the presence of hormones that dilate blood vessels.
  • “Economic class syndrome”. This so-called syndrome is related to the limited movement of your feet on long-haul flights or long trips by train or car. When stasis blood flows, it is easier to have blood clots that can have serious consequences if the clot goes to the lungs or heart.HS